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I am really enjoying calorie counting and making healthy choices and when I enjoy things it makes it less challenging to stick to and then seeing the results increases my motivation. Onwards and upwards or should it be downwards!
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1119 kcal
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Fat: 50.56g | Prot: 57.15g | Carbs: 102.07g.
Breakfast: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Duck Egg . Dinner: Tetley Tea with Semi-Skimmed Milk, Sesame Seeds, Tesco Salmon Fillets (94g), Hellmann's Mayonnaise, Tesco Red Cabbage, Tesco Red Onions, Heinz Salad Cream, Carrots , Tesco White Potatoes. more...
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Losing 1.9 kg a Week
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