Weigh In record (no journal entry) for 27 February 2024
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61.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1010 kcal
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Fat: 47.22g | Prot: 65.26g | Carbs: 77.01g.
Lunch: Beyaz Ekmek, Hamsi Tava. Dinner: Mutfağım Dondurulmuş Patates, Dost Süzme Yoğurt, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Algida Frigola. more...
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Gaining 3.5 kg a Week
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aysekanattt's Weight History
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