Weigh In record (no journal entry) for 22 February 2024
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97.1 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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877 kcal
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Fat: 27.76g | Prot: 66.01g | Carbs: 91.49g.
Breakfast: Самокат Сырок Творожный с Кокосовой Стружкой, Самокат Круассан Красный Бархат, Soulway Whey Protein Banana, Самокат Молоко 1%, Кофе, Вкуснотеево Творог Обезжиренный 0%, Самокат Гранола Банан Фундук, Самокат Йогурт Греческий Манго-Маракуйя 0,1%. more...
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Gaining 4.2 kg a Week
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German93's Weight History
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