Weigh In record (no journal entry) for 27 February 2024
|
54 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
409 kcal
|
Fat: 14.85g | Prot: 29.89g | Carbs: 40.35g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Filé de Frango Grelhado. Dinner: Sadia Nuggets de Queijo, Gallo Azeite de Oliva Extra Virgem, Famiglia Artigianale Banha Defumada de Suíno, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve-Flor, Lá Vita Tomate Cereja, Lá Vita Alface. Snacks/Other: Uvas. more...
|
|
1563 kcal
|
Exercise:
Esteira do dia - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|