Weigh In record (no journal entry) for 27 February 2024
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62 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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769 kcal
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Fat: 53.00g | Prot: 21.84g | Carbs: 45.00g.
Breakfast: 烧肉 烧肉, Nescafe 3 in 1 Instant Coffee . Lunch: 娇妈妈 黄梨酥, 煎雞蛋, 水煮蛋, 烧肉 烧肉, 炒豆芽. more...
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1947 kcal
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Exercise:
Stretching (yoga) - 25 minutes, 跳cardio - 30 minutes, 瘦背运动 - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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