Weigh In record (no journal entry) for 27 February 2024
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95.6 kg
Lost so far: 9.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1729 kcal
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Fat: 137.28g | Prot: 101.12g | Carbs: 19.00g.
Breakfast: Rote Paprika, Ja! Creme Fraiche mit Kräutern, Ei, Räucherlachs. Dinner: Rapsöl, Knollensellerie, Porree, Möhren, Hähnchenbrustfilet, Hühnerhackfleisch. Snacks/Other: Sahne (Halb & Halb), Mea Vita MCT Öl, Belbake Backkakao, Butter. more...
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Losing 0.2 kg a Week
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HellyBelly13's Weight History
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