Weigh In record (no journal entry) for 27 February 2024
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94.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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977 kcal
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Fat: 19.37g | Prot: 116.41g | Carbs: 84.16g.
Breakfast: Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light, Café Expresso, Prozis Real Whey 100% Whey Isolate, Ovo. Second Breakfast: Prozis Zero Milk Chocolate with Almonds, Lidl Iogurte Shyr, Ovo, Belbake Cacau Puro sem Açúcar, Prozis Instant Oats. Lunch: Auchan Creme de Cenoura, Auchan Atum Posta Ao Natural. Afternoon Tea: Café, Nestlé Lindahls Pro Caramelo Waffle. Dinner: Bulk Diet Rice, Cogumelos, e.Leclerc Ratatouille, Batata Doce, Cem Porcento Seitan. Supper: Tangerinas, Laranjas. more...
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Losing 2.1 kg a Week
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ZofyPereira's Weight History
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