Weigh In record (no journal entry) for 26 February 2024
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94.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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844 kcal
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Fat: 25.36g | Prot: 106.85g | Carbs: 52.45g.
Breakfast: Hacendado Queijo Flamengo Light, Ovo, Prozis Real Whey 100% Whey Isolate, Prozis 100% Real Whey Protein Coffee-Caramel, Café Expresso. Lunch: Tangerinas, Café Expresso, Alface, Pingo Doce Bifana de Porco. Afternoon Tea: Prozis Zero Milk Chocolate with Almonds, Lidl Iogurte Shyr, Ovo, Belbake Cacau Puro sem Açúcar, Prozis Instant Oats. Dinner: Bulk Diet Rice, Cogumelos, e.Leclerc Ratatouille, Batata Doce, Cem Porcento Seitan. more...
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Gaining 0.7 kg a Week
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ZofyPereira's Weight History
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