Weigh In record (no journal entry) for 27 February 2024
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45 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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501 kcal
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Fat: 9.35g | Prot: 17.72g | Carbs: 90.84g.
Breakfast: Kuru Erik, Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Hurma, Danone Activia Çilekli Yoğurt . Dinner: Filiz Dirsek Makarna, Migros Tahin. Snacks/Other: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). more...
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Losing 1.0 kg a Week
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