Weigh In record (no journal entry) for 27 February 2024
|
105.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1681 kcal
|
Fat: 78.71g | Prot: 118.81g | Carbs: 121.14g.
Breakfast: Qualy Margarina Cremosa, Queijo Mozzarella, Salada de Folhas, Ovo, Pão Francês. Lunch: Catupiry Requeijão Cremoso, Peito de Frango, Panqueca de Frango. Dinner: Predilecta Ketchup Picante , Panqueca de Frango, Legumes Refogados, Batata Doce, Bisteca de Porco Grelhada. Snacks/Other: Fini Marshmellow Camping, Panqueca de Frango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artur2610's Weight History
|