Weigh In record (no journal entry) for 27 February 2024
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1767 kcal
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Fat: 93.63g | Prot: 135.40g | Carbs: 91.56g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Bakso dengan Saus (Campuran), Indomaret Keripik Usus. Lunch: Semangka, Salak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Hoka Hoka Bento Nasi Putih, Kerupuk Beras. more...
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Losing 0.1 kg a Week
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Ayupuss91's Weight History
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