Weigh In record (no journal entry) for 27 February 2024
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125.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1325 kcal
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Fat: 33.12g | Prot: 140.63g | Carbs: 109.77g.
Breakfast: Beste Ernte 5-Frucht-Cocktail, Milbona Bio Speisequark Magerstufe, ESN Flexpresso Protein Coffee, Banane. Lunch: Dulano Delikatess Kochhinterschinken, Gut & Günstig Toastkäse, Korn Mühle Tortilla Wraps High Protein. Dinner: Lidl Hühnerfrikassee, Spreewaldhof Sauerkraut, ESN Flexpresso Protein Coffee. more...
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Losing 4.9 kg a Week
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MisterT1985's Weight History
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