Weigh In record (no journal entry) for 24 February 2024
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86.4 kg
Lost so far: 10.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2752 kcal
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Fat: 87.66g | Prot: 53.41g | Carbs: 169.96g.
Breakfast: Американо, Банан, Алексеевский Сгущенка с Сахаром , Савушкин Продукт Сметана 15% Брест-Литовская, Блины на Молоке. Dinner: Семушка Ореховая Смесь, Martini Extra Dry, Corte Dei Rovi Pinot Grigio, Сырой Овощ, Ля Фантази Грудка Куриная в Кляре. more...
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Gaining 3.2 kg a Week
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