Weigh In record (no journal entry) for 27 February 2024
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69.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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972 kcal
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Fat: 30.73g | Prot: 60.21g | Carbs: 117.09g.
Lunch: 芝麻烧饼, 虾仁, 小番茄（葡萄形状）, 伊利 芝士片, 伊利 脱脂纯牛奶, 万威客 至尊培根, Barilla 通心粉. more...
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Losing 1.4 kg a Week
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