Weigh In record (no journal entry) for 27 February 2024
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49.1 kg
Lost so far: 29.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1621 kcal
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Fat: 30.84g | Prot: 151.60g | Carbs: 189.50g.
Breakfast: Chiquita Banane, Ei, Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Harzer Harzer Käse, Apfel, Chia-Samen, Kölln Haferflocken, Milbona Skyr Pur. Dinner: Wasa Delicate Rounds French Herbs, Wasa Delicate Rounds French Herbs. Snacks/Other: Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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