Weigh In record (no journal entry) for 27 February 2024
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102.8 kg
Lost so far: 4.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1758 kcal
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Fat: 70.64g | Prot: 130.72g | Carbs: 152.92g.
Breakfast: Домик в деревне Кефир 1%, Эдем Мюсли. Lunch: Эдем Мюсли, Ярче Творог Обезжиренный, Красная Цена Молоко 1,5%, Dr.Health Протеин Сывороточный Изолят, Магнит Банан. Dinner: Говядина. Snacks/Other: Тыквенные Семечки. more...
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Losing 0.7 kg a Week
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dina9720's Weight History
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