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55.90 kg setelah 11 hari stuck di 56, gpp ya koma nya masih 90, yg penting happy
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55.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1041 kcal
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Fat: 40.18g | Prot: 37.54g | Carbs: 141.47g.
Breakfast: Manggis, Kroket, Serabi, Nescafe Classic, Diabetasol Sweetener. Lunch: Telur Dadar, Tahu, Tumis Sawi Putih, Jagung Kecil/Tunas Jagung, So Nice Sosis Ayam. more...
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Losing 0.2 kg a Week
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