Weigh In record (no journal entry) for 26 February 2024
|
113.5 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1475 kcal
|
Fat: 42.25g | Prot: 98.61g | Carbs: 179.02g.
Breakfast: Omelete ou Ovos Mexidos, Mamão Formosa, Visconti Pão de Forma Integral. Lunch: Abobrinha Italiana, Purê de Abóbora, Quero Feijão Carioca , Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Hortifruti Melancia, Hortifruti Abacaxi. Snacks/Other: Camil Feijão Carioca Cozido, Hortifruti Abobrinha, Purê de Abóbora, Sardinha Assada, Camil Arroz Branco Cozido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dom1986_'s Weight History
|