Weigh In record (no journal entry) for 26 February 2024
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142.5 kg
Lost so far: 4.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1191 kcal
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Fat: 29.39g | Prot: 107.82g | Carbs: 121.09g.
Breakfast: Ovo, Café. Lunch: Tomates Cereja, Filé de Frango Grelhado, Cebolas. Dinner: Banana Nanica, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Cafezinho, Serramar Coalhada Natural Parcialmente Desnatada, Banana Nanica, Cafezinho. more...
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3840 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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felmarangoni's Weight History
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