Marcos.douglas's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

112.7 kg Lost so far: 12.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

2284 kcal

Fat: 57.35g | Prot: 90.21g | Carbs: 187.12g. Breakfast: Leão Chá Mate Natural, Ovo, Pão Francês. Lunch: Batata Gratinada, Gym Chef Coxa e Sobrecoxa Assada, Macarronada. Snacks/Other: Skol Cerveja, Stella Artois Cerveja sem Glúten , Antarctica Cerveja Original, Antarctica Cerveja Original. more...

450 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.6 kg a Week

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Marcos.douglas's Journal, 25 Feb 24

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