Nathalia Istofel's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

55.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

1019 kcal

Fat: 43.92g | Prot: 78.88g | Carbs: 74.92g. Lunch: Cenouras Cozidas, Coca-Cola Refrigerante Zero, Carne de Vaca Assada, Beterraba Cozida, Macarrão Alho e Óleo. Dinner: Ovo Frito, Bodybuilders Iso Protein. Snacks/Other: McDonald's McFlurry Ovomaltine. more...

890 kcal

Exercise: Treino de peito e bíceps, abdominal + 10 min cardio - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...

Gaining 0.7 kg a Week

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Nathalia Istofel's Weight History

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Nathalia Istofel's Journal, 26 Feb 24

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Nathalia Istofel's Weight History