yasik87's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

76.3 kg Lost so far: 19.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

1569 kcal

Fat: 83.49g | Prot: 100.69g | Carbs: 97.93g. Breakfast: Кулиничи Хліб Домашній, Глобино Колбаса Салями Фуршетная . Lunch: Жареное Филе Свинины, Ячневая Каша на Воде. Dinner: Вареное Яйцо, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Швейцарский Сыр, АТБ Банан. more...

441 kcal

Exercise: Circuit Training - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 1.5 kg a Week

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yasik87's Journal, 26 Feb 24

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