doggirra's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

92.7 kg Lost so far: 3.9 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

1134 kcal

Fat: 23.87g | Prot: 65.62g | Carbs: 176.44g. Breakfast: Добрый Томатный Сок, Село Зелёное Творожное Зерно в Сливках 5%. Lunch: Простоквашино Творог 5%, Кофе с Сахаром. Dinner: Сарафаново Био Творог 5%. Snacks/Other: Кофе с Молоком и Сахаром, Лето Петрушка Свежая, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Апельсин, Помело. more...

2476 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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doggirra's Journal, 26 Feb 24

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