Weigh In record (no journal entry) for 26 February 2024
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100.2 kg
Lost so far: 77.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2859 kcal
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Fat: 105.61g | Prot: 162.86g | Carbs: 298.53g.
Breakfast: Rei do Mate Croissant de Frango com Requeijão , Molico Leite Desnatado, Ovo Mexido, Cuscuz (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Nutrigold Granola, Molico Leite Desnatado em Pó, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Snacks/Other: Pão Francês, Ovo Frito, Ovo Mexido, Pão Francês. more...
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3351 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Sateremaue's Weight History
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