Weigh In record (no journal entry) for 26 February 2024
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2172 kcal
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Fat: 65.34g | Prot: 258.40g | Carbs: 116.98g.
Lunch: Hacendado Queso Fresco Desnatado 0%, Hacendado Aceitunas Verdes Rellenas de Anchoa, Hacendado Atún Claro en Aceite de Girasol, Hacendado Ensalada de la Casa, Hacendado Pan de Fibra y Sésamo , Aceite de Oliva Extra Virgen, Evowhey 2.0 Vainilla, Claras de Huevo Pasteurizadas, Canela. Dinner: Verduras al Vapor, Huevo Cocido, Hacendado Soja Texturizada, Aceite de Oliva Extra Virgen, Hacendado Pan de Fibra y Sésamo, Evowhey 2.0 Vainilla, Claras de Huevo Pasteurizadas, Canela. Snacks/Other: Creatina Monohidrato, HSN Sports Evowhey 2.0 Vainilla, Canela. more...
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2640 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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