Weigh In record (no journal entry) for 26 February 2024
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63.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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919 kcal
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Fat: 45.43g | Prot: 46.20g | Carbs: 86.58g.
Breakfast: Sirke, Şekersiz Çay, Tam Buğday Ekmeği, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Migros Hindi Füme Eti, Salatalık (Soyulmuş), Maydanoz, Domatesler, Ceviz, Yumurta. Dinner: Etli Bezelye, Ayran, Pişmiş Olgun Soğan, Domatesli Bulgur Pilavı, Zeytinyağlı Brokoli, Pişmiş Havuç, Pişmiş Pancar (Taze Olandan). Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Tarçın. more...
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1830 kcal
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Exercise:
Pilates - 15 minutes, Fitness Training (Workout) - 25 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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