Weigh In record (no journal entry) for 06 December 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1566 kcal
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Fat: 41.36g | Prot: 102.90g | Carbs: 193.25g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Camil Arroz Branco (50g). Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Aurora Espetinho de Filé de Peito de Frango, Swift Espetinho de Carne, Maçãs Gala, Polly Leite em Pó Desnatado , Nutrigold Granola, Banana Nanica, Mamão Papaia. more...
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jakymaravilhosa2022's Weight History
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