Weigh In record (no journal entry) for 26 February 2024
|
69 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1729 kcal
|
Fat: 58.42g | Prot: 96.28g | Carbs: 205.83g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Café com Leite e Açúcar. Lunch: Sobremesa de Gelatina, Pepino (com Casca), Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Cuscuz (Cozido), Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Mamão Formosa, Danone Corpus Triplo Zero Morango, Torta de Frango Low Carb, Bolo de Maçã, Café com Leite e Açúcar. more...
|
|
2364 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jakymaravilhosa2022's Weight History
|