Weigh In record (no journal entry) for 26 February 2024
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2184 kcal
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Fat: 92.56g | Prot: 50.57g | Carbs: 293.14g.
Breakfast: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kaşarlı Poğaça. Lunch: Kuskus (Pişmiş), Çikolatalı Pasta (Sert Cikolata Kaplamasız), Ülker Dore, Nohut Yemeği, Kırmızı Mercimek Çorbası, Nescafe Sütlü Köpüklü. more...
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Gaining 0.5 kg a Week
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johliebert's Weight History
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