Weigh In record (no journal entry) for 26 February 2024
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70.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1445 kcal
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Fat: 60.45g | Prot: 89.94g | Carbs: 134.13g.
Breakfast: Magro Açúcar Light , Piracanjuba Leite A2, Bauducco Torrada Integral, Ovo Frito sem Gordura. Lunch: Maionese Caseira, Batata Inglesa Cozida, Carne de Porco Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Naturale Aveia em Flocos Finos , Ovo Cozido, Clara de Ovo Cozida, Magro Açúcar Light , Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Banana Prata. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Hiking - 1 hour and 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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fabi.thomas's Weight History
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