Weigh In record (no journal entry) for 26 February 2024
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1070 kcal
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Fat: 36.31g | Prot: 74.27g | Carbs: 112.54g.
Breakfast: Pão Francês sem Miolo, Mamão, Café com Açúcar, Ovo Mexido. Lunch: Goiabada, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Queijo Coalho, Crepioca, Laranjas, Banana Prata. more...
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2853 kcal
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Exercise:
Cardio - 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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andresa001's Weight History
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