Weigh In record (no journal entry) for 26 February 2024
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86.4 kg
Lost so far: 16.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1691 kcal
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Fat: 48.57g | Prot: 126.19g | Carbs: 194.35g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Finn Adoçante Stévia 100%, Aveia em Flocos, Mel, Hortifruti Mamão Papaia, Catarinense Ômega 3, Canastra Queijo Minas Meia Cura, Leite (Leite Integral), Melitta Café Tradicional Solúvel. Lunch: Laranja Pêra, Abobrinha, Hortifruti Beterraba Crua, Brócolis Cozido, Batata Doce, Carne de Panela, Camil Arroz Branco Cozido, Feijão Azuki (Cozido). Dinner: Tomates, Abobrinha, Friboi Fígado de Boi Grelhado. Snacks/Other: Banana Prata, Café, Bumba Meu Pão Pão Francês. more...
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2658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andreigolemsky's Weight History
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