Weigh In record (no journal entry) for 20 February 2024
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1834 kcal
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Fat: 68.70g | Prot: 112.24g | Carbs: 196.57g.
Breakfast: Tia Sônia Granola, Integralmedica My Whey, Morangos, Banana Prata, Mamão Formosa. Lunch: Doce de Leite, Croutons Simples, Molho de Mostarda e Mel, Zona Cerealista Ervilha Torrada com Wasabi , Tâmara, Castanhas de Caju, Torta de Ricota. Dinner: Queijo Parmesão (Ralado), Becel Margarina Original, Nutrella Frutas, Grãos e Castanhas, Garoto Cacau em Pó Solúvel 100% Cacau, AdeS Leite de Soja Original, Integralmedica My Whey. Snacks/Other: Tia Sônia Granola, Mel, Verde Campo Natural Whey, Bold Snacks Bold Torta de Limão . more...
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2823 kcal
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Exercise:
Rowing - 30 minutes, Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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Gaining 2.1 kg a Week
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LouiseCalegari's Weight History
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