Weigh In record (no journal entry) for 21 February 2024
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1541 kcal
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Fat: 44.47g | Prot: 89.51g | Carbs: 199.08g.
Breakfast: Tia Sônia Granola, Morangos, Integralmedica My Whey, Banana Prata, Doce de Leite, Tâmara. Lunch: Farofa, Azeite de Oliva Extra-Virgem, Torta de Ricota, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, AdeS Leite de Soja Original, Becel Margarina Original, Pão Francês. Snacks/Other: Verde Campo Natural Whey Capuccino. more...
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2404 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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