Weigh In record (no journal entry) for 24 February 2024
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1723 kcal
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Fat: 99.38g | Prot: 65.70g | Carbs: 136.54g.
Breakfast: Vemondo No Milk 3,5%, Milbona Frischkäse Becher Natur, Kaffee, Butter, Dulano Leichter Katenschinken, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Lidl Protein Bar Stracciatella, Avocado. Dinner: Zwiebeln, Champignons, Ei, Aldi Mini Roma Rispentomaten, Avocado. Snacks/Other: Alesto Mandeln Naturbelassen, Oreo Keks, Vemondo No Milk 1,8%, K-Classic Zarte Haferflocken, McEnnedy Crunchy Peanut Butter, Sondey Haselnuss Riegel. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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