Weigh In record (no journal entry) for 26 February 2024
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109.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1687 kcal
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Fat: 97.92g | Prot: 100.71g | Carbs: 104.39g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão Integral +Fibras , Ovo Frito sem Gordura, Catupiry Requeijão Cremoso. Lunch: Viva Light Escondidinho de Carne Seca, Morangos, Doce Uva Uva Verde, Nestlé Leite Ninho, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. Dinner: Viva Light Escondidinho de Carne Seca. Snacks/Other: Limonada, Pêra Williams. more...
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Gaining 0.8 kg a Week
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