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Marcos.douglas
Journal
26 Feb 24
Marcos.douglas's Journal, 26 Feb 24
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Weigh In record (no journal entry) for 26 February 2024
112.7 kg
Lost so far:
12.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2024:
1571 kcal
Fat: 67.06g | Prot: 76.76g | Carbs: 127.27g.
Breakfast:
Ovo Mexido, Pão Francês, Leão Chá Mate Natural.
Lunch:
Frango Assado, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Arroz Branco (Cozido).
Snacks/Other:
Seara Chicken Supreme, McDonald's Batata Frita Média.
more...
1562 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 22 hours.
more...
steady weight
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Marcos.douglas's Weight History
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