Patricia Ester Raffa - inst: paty.raffa's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

75.2 kg Lost so far: 14.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

1462 kcal

Fat: 22.69g | Prot: 48.27g | Carbs: 167.25g. Breakfast: Vigor Requeijão Cremoso Light, Pão Francês, Café com Açúcar. Lunch: Quero Feijão Carioca , Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Torcida Cebola, Caipirinha. more...

2359 kcal

Exercise: Mountain Biking - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 4.9 kg a Week

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Patricia Ester Raffa - inst: paty.raffa's Weight History

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Patricia Ester Raffa - inst: paty.raffa's Journal, 25 Feb 24

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Patricia Ester Raffa - inst: paty.raffa's Weight History