Weigh In record (no journal entry) for 26 February 2024
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97.5 kg
Lost so far: 22.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1417 kcal
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Fat: 28.26g | Prot: 94.27g | Carbs: 193.39g.
Breakfast: Fage Fruyo Stracciatella 1,8%. Lunch: Wasa Crunchy Twist Poppy Seeds, Santa Lucia Ricotta Light, Rio Mare Tonno Super Naturale. Dinner: Petto di Pollo, Carne, Carote, Olio Extra Vergine di Oliva, Gallo Basmati con Rosso e Nero, Cavolo Cappuccio, Peperoni. Snacks/Other: Chiquita Banana. more...
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Losing 0.2 kg a Week
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