Weigh In record (no journal entry) for 24 February 2024
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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920 kcal
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Fat: 32.43g | Prot: 63.28g | Carbs: 90.84g.
Breakfast: Суп из Свинины, Рославль Хлеб Хлеб Оскольский. Lunch: Простоквашино Сметана 10%, Пельмени. Dinner: Куриная Грудка Отварная, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Суп Куриный с Картофелем. more...
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Gaining 3.5 kg a Week
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Anastas'ya's Weight History
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