pmsubbotin's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

1969 kcal

Fat: 79.15g | Prot: 168.45g | Carbs: 157.11g. Breakfast: Авангард Хлеб Бездрожжевой "Старорусский Насущный", Щи с Курицей. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Яйцо, Изолят Соевого Белка. Snacks/Other: Магнит Бурек с Мясной Начинкой. more...

575 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 26 Feb 24

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