maddie123_'s Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

74.9 kg Lost so far: 13.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

842 kcal

Fat: 39.18g | Prot: 59.70g | Carbs: 58.70g. Breakfast: Hero B’Tween Zero Witte Chocolade, Bolletje Protein & Low Carb Crackers, AH Goudse Kaas Jong Belegen 30+, AH Volkorenbrood. Lunch: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Bolletje Protein & Low Carb Crackers. more...

524 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 35 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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maddie123_'s Journal, 26 Feb 24

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maddie123_'s Weight History