Weigh In record (no journal entry) for 26 February 2024
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72.6 kg
Lost so far: 20.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1611 kcal
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Fat: 53.95g | Prot: 48.12g | Carbs: 221.04g.
Breakfast: Zentis Frühstückskonfitüre, Milbona Quark Traum, DM Bio Hanfsamen Geschält, Leinsamen. Lunch: Chef Select Hummus Pikant, Sultan Arabisches Fladenbrot . Dinner: Lidl Laugenbrezel , Alkoholfreies Bier, Maisel's Weisse Alkoholfrei. Snacks/Other: Sandgebäck, Belbake Zitronen-Cupcakes. more...
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Gaining 0.9 kg a Week
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