Weigh In record (no journal entry) for 26 February 2024
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1011 kcal
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Fat: 27.97g | Prot: 125.90g | Carbs: 60.87g.
Breakfast: Nutritech Premium Diet Meal, Buttanutt Almond Milk. Lunch: Bananas , Lowfat Plain Yoghurt, Buttanutt Almond Milk, Nutritech Premium Diet Meal. Dinner: Egg Omelette , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Snacks/Other: Hard-Boiled Egg . more...
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Gaining 1.8 kg a Week
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