Weigh In record (no journal entry) for 26 February 2024
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69.3 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1608 kcal
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Fat: 51.91g | Prot: 125.57g | Carbs: 165.05g.
Breakfast: 小番茄（葡萄形状）, 草莓. Lunch: 鸡肉, 豆腐, 豆芽, 大肉包, 鸡蛋白, 煮熟的西兰花（烹饪中不加油）. Dinner: 君乐宝 简醇0蔗糖酸奶, 万威客 至尊培根, 金锣 淀粉肉肠, 伊利 芝士片, Barilla 通心粉, 伊利 脱脂纯牛奶, 小番茄（葡萄形状）, 虾仁. more...
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Losing 2.8 kg a Week
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