Weigh In record (no journal entry) for 02 November 2023
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2222 kcal
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Fat: 64.51g | Prot: 100.97g | Carbs: 309.45g.
Lunch: Tirolez Creme de Ricota, Pão Integral, Ovo Frito, Arroz Parboilizado Cozido, Camil Proteína de Soja Texturizada. Dinner: Canela, Itambé Leite em Pó Integral, Yoki Aveia em Flocos Finos, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Pipoca. more...
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1714 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Garmin - 22 hours. more...
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papinha arruda's Weight History
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