Weigh In record (no journal entry) for 26 February 2024
|
64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1215 kcal
|
Fat: 43.39g | Prot: 96.28g | Carbs: 198.17g.
Breakfast: Wortel Dimasak, Jagung Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Selada, Udang Kukus atau Rebus. Lunch: BonCabe Level 15, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Fukumi Beras Porang. Dinner: Tahu Bakso, Pangsit Goreng, Ikan Bandeng Goreng, Terong Bakar, Fukumi Beras Porang. Snacks/Other: Rambutan, Pisang Kepok Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zulfianah.syamsuddin's Weight History
|