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Marcos.douglas
Journal
22 Feb 24
Marcos.douglas's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
113.8 kg
Lost so far:
11.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
1206 kcal
Fat: 26.80g | Prot: 51.11g | Carbs: 184.78g.
Breakfast:
Cafezinho, Pão Francês.
Lunch:
Camil Arroz Branco Cozido, Estrogonofe de Frango.
Snacks/Other:
Panco Pão de Forma (25g).
more...
1203 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Apple Health - 21 hours and 54 minutes.
more...
Losing 0.8 kg a Week
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Marcos.douglas's Weight History
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