Weigh In record (no journal entry) for 26 February 2024
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78.7 kg
Lost so far: 14.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1803 kcal
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Fat: 36.10g | Prot: 156.37g | Carbs: 216.50g.
Breakfast: 군고구마, 닭가슴살, 야채샐러드 (드레싱없이). Lunch: 군고구마, 야채샐러드 (드레싱없이), 닭가슴살. Dinner: 군고구마, 파프리카, 닭가슴살. Snacks/Other: 롯데 제로 밀크 모나카, 롯데 제로 카카오 케이크, 군고구마, 야채샐러드 (드레싱없이), 닭가슴살. more...
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Gaining 1.9 kg a Week
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zmbrella13's Weight History
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