Weigh In record (no journal entry) for 26 February 2024
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1503 kcal
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Fat: 56.94g | Prot: 96.36g | Carbs: 154.93g.
Breakfast: Ubi Jalar (Manis), Wortel Dimasak, Tempe Mendoan, Tahu Goreng, Puro WPRO Strawberry Yoghurt. Lunch: Cap Cay Kuah, Mee Goreng, Tempe Mendoan, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Brownies. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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